Stress and Pain Management Educatio

The tools you need to promote restful sleep, relaxation, and stress management.

This online order form uses PayPal to allow you to shop securely using a credit card.  If you prefer to use a check to make your purchases please download this printable order form.  Questions?  Call 919-286-1207 or email

The Duke Medical Center Bookstore will take credit card or mail orders for the Sleep CD and the Stress Management CD. Contact them at 106 Facilities Center, Durham, NC 27710 or call 919/684-2717.

For international orders contact me for shipping price before ordering.

"Jon is a great help and relief for people who have chronic and acute pain . . . he's like a gift from God to the patients . . . a great resource." -- Hospital Nurse

"Two things....First I wanted to say thank you for seeing *** and sharing your tape with her.  It has helped immensely!!!  She's feeling better and doing better.  Second .... can I purchase a copy for my husband?"

"God has sent us some wonderful people  over the years and you are truly one of the best of them all."


"We may not be able to always quantify the value of what you and the stress management team bring to patients and families but there's no doubt in my mind about the benefits."

For more patient and peer reviews...

CD $10.00 plus $2 shipping

Listen and Order CD
CD Baby

MP3 Format
Stress Management CD with Jon Seskevich RN

1. I could use some good stress for a change. 1:17 Jon shares insight about the nature of stress.
2. Individual make-up 2:45 A discussion about individual differences.
3. Signs of stress & ineffective coping 4:40 Key signals that you have too much stress and a review of ways to lower stress that don’t really work.
4. What works 20:53 Many valuable and effective ways to lower stress.
5. Methods of relaxation survey 5:45 A description of many types of relaxation techniques.
6. Relaxation breathing instruction 3:00 Instructions for relaxation breathing. 
(Next two cuts are guided relaxation exercises. Don't listen to while driving.)
7. Relaxation breathing practice 15:09 Settle back and let yourself learn to relax.
8. Soothing imagery exercise 18:40 You select a favorite place to visit in your imagination.

Cost:  $10.00
plus shipping
Guided Relaxation with Touch Therapy Video
with Jon Seskevich RN

Guided Relaxation with Touch TherapyThis videotape will provide you with all the information needed to begin guided progressive muscle relaxation with touch therapy!  It is an instructional videotape teaching guided relaxation with touch therapy and stress management, designed for professional care providers or anyone who wants to have a positive influence on the health of his or her family and friends.

Cost: $5 plus shipping USPS 1st Class Mail


Stress Management Education

Stress Management Education 
by Jon Seskevich

Everyone tells a patient and family, "Just relax, don't worry." But it is hard to relax when an unwanted health problem is present. Also it is hard to not worry, when one is waiting and not knowing. Let Jon show you how. After sessions in the hospital many families and patients have stated, "Anyone can benefit from this!"
Cost:  2/$5.00 plus shipping 

Listen Online

Side One 
A 30 minute talk where Jon shares stress, pain and illness management tips and insights that have evolved from research and thousands of patient interactions.

Side Two
A 20 minute guided progressive muscle relaxation. This script can be combined with Jon's Guided Relaxation with Touch Therapy. The muscles are not tensed, which can be difficult when the body is hurting or sore. There is a gentle softening and relaxing throughout. This relaxation can be useful with chronic pain, sleep, or just simple relaxation.

 Self-Relaxation SkillsSelf Relaxation Skills with Jon Seskevich
Both sides of the tape feature Jon's relaxing voice and gentle guidance in relaxation training.

Listen Online
Side One
A 20 minute guided imagery experience. Think of a place you find relaxing. Some like nature: an ocean scene, the mountains or gardens. While others choose a fantasy happy land. You can create any familiar comfortable place you enjoy. Or create a healing environment to restore your body-mind-spirit.

Side Two
A 20 minute breathing and phrase concentration relaxation that encourages you to select a thought or phrase that is personally meaningful to you and silently repeat it during the practice.


2 Audiotape Programs on Audiocassette for $5.00

Home | Sleep - To Get The Rest You Need | Guided Relaxation Video
Stress Management CD | Ordering Products |
A Guide to Coping With Health Problems
Non-pharmacological Approaches for Pain Relief | About Jon Seskevich | Articles on Other Resources
What People Say...| More Resources  |  Contact Us

Copyright 2008 Manage Stress Now Updated: 08/24/15