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Building Resiliency with Nurse Jon

Managing Stress

Building Resiliency with Nurse Jon
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Home→Holistic healing research and professional publications→Helping Patients with Heart Failure Manage Stress

Helping Patients with Heart Failure Manage Stress

HelpingPatientswithHeartFailuremangeStress

What is Stress?

Visit 3 Step Meditation page

3 Step Meditation page

Click on CD for more info

Building Resiliency

Stress Management

Jon Seskevich teaches “soft belly breathing” to a patient.

Jon Seskevich teaches "soft belly breathing" to a patient.

Jon Seskevich teaches "soft belly breathing" to a patient.

Body Relaxation with Hammer Dulcimer

Chanting is Universal

Bluegrass Kirtan

Jon leading Chanting at Tibet House NYC, New Year’s Day 2019

Jon leading chanting at Tibet House 01-01-2019

Jon leading chanting at Tibet House 01-01-2019

Sleep

Building Resiliency

Crystal Coast Unity Sunday Service 2-28-16 Jon speaks for 30 Minutes

Jon in Durham NC

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